Interview With Lou Ferrigno

One of many Fitness Expert Websites

http://www.holosfitness.com/videos/view/187

core roll-up

The first installment in the "Nicky's Fit Tips" video series. In this episode Nicole Moneer Guerrero demonstrates several abdominal exercises intended to strengthen and tone the ab muscles. c/o Holos Fitness Website- Instructional Video

http://www.holosfitness.com/videos/view/205

biceps and triceps

VPX/Redline AD

January 2010, California shoot with Ralph DeHaan

Above ad as seen in Flex, MuscleMag, Fitness Rx, Oxygen, Muscle & Fitness- on stands now!

Be sure to look for my fitness column in The April 2010 issue of Image Chicago magazine!